# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pineapple (Raw) vs. Fresh Red Raspberries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Pineapple (Raw)
Fresh Red Raspberries (Raw)
Fresh Pineapple (Raw) →

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Pineapple (Raw)
Fresh Red Raspberries (Raw)
Energy / Calories
50 kcal (209 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
13.1 g g 11.9 g (Net Carbs: 5.4 g) g
Dietary Fiber
1.4 g g 6.5 g (55% of total carbohydrate is fiber) g
Total Sugars
9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g 4.42 g (2.35g fructose, 1.86g glucose) g
Protein
0.54 g g 1.20 g g
Total Fat
0.12 g g 0.65 g g
Potassium
109 mg mg 151 mg mg
Vitamin C
47.8 mg (80% DV) mg 26.2 mg (44% DV) mg
Glycemic Index (GI)
59 (Medium GI) 32 (Low GI)
Water Content
86.0 % % 85.8 % %

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