# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pineapple (Raw) vs. Fresh Watermelon (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Pineapple (Raw)
Fresh Watermelon (Raw)
Fresh Pineapple (Raw) →

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →
Fresh Watermelon (Raw) →

Per 100g raw watermelon, you get 30 kcal, 7.55g carbohydrates (0.4g fiber / 6.2g sugars), 0.61g protein, 0.15g fat, 4,532µg Lycopene, and 250mg L-Citrulline amino acid with 91.4% water content and a Glycemic Index of 72 (Glycemic Load is low at 5).

View full Fresh Watermelon (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Pineapple (Raw)
Fresh Watermelon (Raw)
Energy / Calories
50 kcal (209 kJ) kcal 30 kcal (126 kJ) kcal
Carbohydrates
13.1 g g 7.55 g g
Dietary Fiber
1.4 g g 0.4 g g
Total Sugars
9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g 6.20 g (3.36g fructose, 1.58g glucose, 1.21g sucrose) g
Protein
0.54 g g 0.61 g g
Total Fat
0.12 g g 0.15 g g
Potassium
109 mg mg 112 mg mg
Vitamin C
47.8 mg (80% DV) mg 8.1 mg mg
Glycemic Index (GI)
59 (Medium GI) 72 (High GI, but Low Glycemic Load of 5 due to 91% water)
Water Content
86.0 % % 91.4 % %

Other Alternatives to Compare

Compare Fresh Pineapple (Raw) vs. Cavendish Banana (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Blackberries (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Blueberries (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Lemon (Raw Peeled) → Compare Fresh Pineapple (Raw) vs. Fresh Mango (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Pomegranate (Raw Arils) → Compare Fresh Pineapple (Raw) vs. Fresh Red Raspberries (Raw) → Compare Fresh Pineapple (Raw) vs. Fresh Strawberries (Raw) → Compare Fresh Pineapple (Raw) vs. Gala / Fuji Apple (Raw with Skin) → Compare Fresh Pineapple (Raw) vs. Granny Smith Apple (Raw Tart Green) → Compare Fresh Pineapple (Raw) vs. Green Kiwifruit (Raw) → Compare Fresh Pineapple (Raw) vs. Hass Avocado (Raw) → Compare Fresh Pineapple (Raw) vs. Medjool Dates (Raw Dried) → Compare Fresh Pineapple (Raw) vs. Navel Orange (Raw Peeled) → Compare Fresh Pineapple (Raw) vs. Red Seedless Grapes (Raw) → Compare Fresh Pineapple (Raw) vs. Sweet Dark Cherries (Raw) →