# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Pineapple (Raw) vs. Granny Smith Apple (Raw Tart Green)

Comparing 2 standards across 10 specifications. 9 key differences identified.

Comparing:
Fresh Pineapple (Raw)
Granny Smith Apple (Raw Tart Green)
Fresh Pineapple (Raw) →

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →
Granny Smith Apple (Raw Tart Green) →

Per 100g raw with skin, Granny Smith apples provide 50 kcal, 13.6g carbohydrates (2.8g fiber / 9.6g sugars), 0.44g protein, 0.19g fat, 9.5g malic acid tartness, and a low Glycemic Index of 34.

View full Granny Smith Apple (Raw Tart Green) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Pineapple (Raw)
Granny Smith Apple (Raw Tart Green)
Energy / Calories
50 kcal (209 kJ) kcal 50 kcal (209 kJ) kcal
Carbohydrates
13.1 g g 13.6 g g
Dietary Fiber
1.4 g g 2.8 g (High soluble pectin content) g
Total Sugars
9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g 9.6 g (Lower sugar than sweet varieties) g
Protein
0.54 g g 0.44 g g
Total Fat
0.12 g g 0.19 g g
Potassium
109 mg mg 120 mg mg
Vitamin C
47.8 mg (80% DV) mg 4.6 mg mg
Glycemic Index (GI)
59 (Medium GI) 34 (Low GI)
Water Content
86.0 % % 86.1 % %

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