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Fresh Pineapple (Raw)

Direct Answer

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

Source: USDA FoodData Central (NDB# 09266) · Last reviewed Aug 28, 2026

Specs

Energy / Calories	50 kcal (209 kJ) kcal
Carbohydrates	13.1 g g
Dietary Fiber	1.4 g g
Total Sugars	9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g
Protein	0.54 g g
Total Fat	0.12 g g
Potassium	109 mg mg
Vitamin C	47.8 mg (80% DV) mg
Glycemic Index (GI)	59 (Medium GI)
Water Content	86.0 % %

Bromelain Protease & Meat Tenderization

Pineapple contains stem and fruit bromelain, a mixture of endopeptidases that cleave peptide bonds in muscle collagen and actomyosin, making fresh pineapple a potent natural meat tenderizer (and preventing gelatin gelatinization unless cooked).