# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Mango (Raw) vs. Fresh Pineapple (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Mango (Raw)
Fresh Pineapple (Raw)
Fresh Mango (Raw) →

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →
Fresh Pineapple (Raw) →

Per 100g raw pineapple, you get 50 kcal, 13.1g carbohydrates (1.4g fiber / 9.85g sugars), 0.54g protein, 0.12g fat, 47.8mg Vitamin C (80% DV), 0.93mg manganese (40% DV), and active bromelain proteolytic enzyme with a Glycemic Index of 59.

View full Fresh Pineapple (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Mango (Raw)
Fresh Pineapple (Raw)
Energy / Calories
60 kcal (251 kJ) kcal 50 kcal (209 kJ) kcal
Carbohydrates
15.0 g g 13.1 g g
Dietary Fiber
1.6 g g 1.4 g g
Total Sugars
13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g 9.85 g (5.98g sucrose, 2.12g fructose, 1.73g glucose) g
Protein
0.82 g g 0.54 g g
Total Fat
0.38 g g 0.12 g g
Potassium
168 mg mg 109 mg mg
Vitamin C
36.4 mg (61% DV) mg 47.8 mg (80% DV) mg
Glycemic Index (GI)
51 (Low to Medium GI) 59 (Medium GI)
Water Content
83.5 % % 86.0 % %

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