Side-by-Side Comparison Fresh Fruits & Berries

Fresh Mango (Raw) vs. Sweet Dark Cherries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:

Fresh Mango (Raw)

Sweet Dark Cherries (Raw)

Highlight Diffs (10)

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →

Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →

Specification Comparison Table

10 Parameters

Parameter / Spec	Fresh Mango (Raw)	Sweet Dark Cherries (Raw)
Energy / Calories	60 kcal (251 kJ) kcal	63 kcal (264 kJ) kcal
Carbohydrates	15.0 g g	16.0 g g
Dietary Fiber	1.6 g g	2.1 g g
Total Sugars	13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g	12.8 g (6.0g glucose, 5.4g fructose) g
Protein	0.82 g g	1.06 g g
Total Fat	0.38 g g	0.20 g g
Potassium	168 mg mg	222 mg mg
Vitamin C	36.4 mg (61% DV) mg	7.0 mg mg
Glycemic Index (GI)	51 (Low to Medium GI)	22 (Lowest GI among stone fruits)
Water Content	83.5 % %	82.2 % %

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Fresh Mango (Raw) vs. Sweet Dark Cherries (Raw)

Specification Comparison Table

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