# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blueberries (Raw) vs. Fresh Mango (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blueberries (Raw)
Fresh Mango (Raw)
Fresh Blueberries (Raw) →

Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.

View full Fresh Blueberries (Raw) spec sheet →
Fresh Mango (Raw) →

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blueberries (Raw)
Fresh Mango (Raw)
Energy / Calories
57 kcal (238 kJ) kcal 60 kcal (251 kJ) kcal
Carbohydrates
14.5 g (Net Carbs: 12.1 g) g 15.0 g g
Dietary Fiber
2.4 g g 1.6 g g
Total Sugars
9.96 g (4.97g fructose, 4.88g glucose) g 13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g
Protein
0.74 g g 0.82 g g
Total Fat
0.33 g g 0.38 g g
Potassium
77 mg mg 168 mg mg
Vitamin C
9.7 mg (11% DV) mg 36.4 mg (61% DV) mg
Glycemic Index (GI)
53 (Low GI) 51 (Low to Medium GI)
Water Content
84.2 % % 83.5 % %

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