# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blueberries (Raw) vs. Navel Orange (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blueberries (Raw)
Navel Orange (Raw Peeled)
Fresh Blueberries (Raw) →

Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.

View full Fresh Blueberries (Raw) spec sheet →
Navel Orange (Raw Peeled) →

Per 100g raw peeled orange, you get 47 kcal, 11.75g carbohydrates (2.4g dietary fiber / 9.35g sugars), 0.94g protein, 0.12g fat, 53.2mg Vitamin C (89% DV), 181mg potassium, 40mg calcium, and hesperidin bioflavonoids with a Glycemic Index of 43.

View full Navel Orange (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blueberries (Raw)
Navel Orange (Raw Peeled)
Energy / Calories
57 kcal (238 kJ) kcal 47 kcal (197 kJ) kcal
Carbohydrates
14.5 g (Net Carbs: 12.1 g) g 11.75 g g
Dietary Fiber
2.4 g g 2.4 g (Rich in albedo pectin) g
Total Sugars
9.96 g (4.97g fructose, 4.88g glucose) g 9.35 g (4.37g sucrose, 2.25g fructose, 2.73g glucose) g
Protein
0.74 g g 0.94 g g
Total Fat
0.33 g g 0.12 g g
Potassium
77 mg mg 181 mg mg
Vitamin C
9.7 mg (11% DV) mg 53.2 mg (89% DV) mg
Glycemic Index (GI)
53 (Low GI) 43 (Low GI / Whole fruit maintains low glycemic response)
Water Content
84.2 % % 86.8 % %

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