# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blueberries (Raw) vs. Green Kiwifruit (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blueberries (Raw)
Green Kiwifruit (Raw)
Fresh Blueberries (Raw) →

Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.

View full Fresh Blueberries (Raw) spec sheet →
Green Kiwifruit (Raw) →

Per 100g raw green kiwifruit, it provides 61 kcal, 14.7g carbohydrates (3.0g dietary fiber / 9.0g sugars), 1.14g protein, 0.52g fat, 92.7mg Vitamin C (155% DV), 40.3µg Vitamin K1 (34% DV), and actinidin protease with a Glycemic Index of 52.

View full Green Kiwifruit (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blueberries (Raw)
Green Kiwifruit (Raw)
Energy / Calories
57 kcal (238 kJ) kcal 61 kcal (255 kJ) kcal
Carbohydrates
14.5 g (Net Carbs: 12.1 g) g 14.7 g (Net Carbs: 11.7 g) g
Dietary Fiber
2.4 g g 3.0 g (Both soluble and insoluble mucilage) g
Total Sugars
9.96 g (4.97g fructose, 4.88g glucose) g 8.99 g (4.35g fructose, 4.11g glucose) g
Protein
0.74 g g 1.14 g g
Total Fat
0.33 g g 0.52 g g
Potassium
77 mg mg 312 mg (7% DV) mg
Vitamin C
9.7 mg (11% DV) mg 92.7 mg (155% DV / World-class density) mg
Glycemic Index (GI)
53 (Low GI) 52 (Low GI)
Water Content
84.2 % % 83.1 % %

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