Green Kiwifruit (Raw)
Fresh Fruits & Berries · 10 specs
Direct Answer
Per 100g raw green kiwifruit, it provides 61 kcal, 14.7g carbohydrates (3.0g dietary fiber / 9.0g sugars), 1.14g protein, 0.52g fat, 92.7mg Vitamin C (155% DV), 40.3µg Vitamin K1 (34% DV), and actinidin protease with a Glycemic Index of 52.
Source: USDA FoodData Central (NDB# 09148) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 61 kcal (255 kJ) kcal |
| Carbohydrates | 14.7 g (Net Carbs: 11.7 g) g |
| Dietary Fiber | 3.0 g (Both soluble and insoluble mucilage) g |
| Total Sugars | 8.99 g (4.35g fructose, 4.11g glucose) g |
| Protein | 1.14 g g |
| Total Fat | 0.52 g g |
| Potassium | 312 mg (7% DV) mg |
| Vitamin C | 92.7 mg (155% DV / World-class density) mg |
| Glycemic Index (GI) | 52 (Low GI) |
| Water Content | 83.1 % % |
Actinidin Enzyme & Gastrointestinal Motility
Kiwifruit contains actinidin, a cysteine protease that accelerates gastric emptying of beef, soy, and gluten proteins while its soluble mucilage fiber normalizes bowel transit time in functional constipation.
Technical Comparisons
Compare all in Fresh Fruits & Berries →
Green Kiwifruit (Raw) vs Cavendish Banana (Raw)
→
Green Kiwifruit (Raw) vs Fresh Blackberries (Raw)
→
Green Kiwifruit (Raw) vs Fresh Blueberries (Raw)
→
Green Kiwifruit (Raw) vs Fresh Lemon (Raw Peeled)
→
Green Kiwifruit (Raw) vs Fresh Mango (Raw)
→
Green Kiwifruit (Raw) vs Fresh Pineapple (Raw)
→
Green Kiwifruit (Raw) vs Fresh Pomegranate (Raw Arils)
→
Green Kiwifruit (Raw) vs Fresh Red Raspberries (Raw)
→