Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Blackberries (Raw) vs. Green Kiwifruit (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Blackberries (Raw)
Green Kiwifruit (Raw)
Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.
Per 100g raw green kiwifruit, it provides 61 kcal, 14.7g carbohydrates (3.0g dietary fiber / 9.0g sugars), 1.14g protein, 0.52g fat, 92.7mg Vitamin C (155% DV), 40.3µg Vitamin K1 (34% DV), and actinidin protease with a Glycemic Index of 52.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 61 kcal (255 kJ) kcal |
|
Carbohydrates
|
9.61 g (Net Carbs: 4.31 g) g | 14.7 g (Net Carbs: 11.7 g) g |
|
Dietary Fiber
|
5.3 g g | 3.0 g (Both soluble and insoluble mucilage) g |
|
Total Sugars
|
4.88 g (2.40g fructose, 2.31g glucose) g | 8.99 g (4.35g fructose, 4.11g glucose) g |
|
Protein
|
1.39 g g | 1.14 g g |
|
Total Fat
|
0.49 g g | 0.52 g g |
|
Potassium
|
162 mg mg | 312 mg (7% DV) mg |
|
Vitamin C
|
21.0 mg (35% DV) mg | 92.7 mg (155% DV / World-class density) mg |
|
Glycemic Index (GI)
|
25 (Very Low GI) | 52 (Low GI) |
|
Water Content
|
88.2 % % | 83.1 % % |
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