# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blackberries (Raw) vs. Red Seedless Grapes (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blackberries (Raw)
Red Seedless Grapes (Raw)
Fresh Blackberries (Raw) →

Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.

View full Fresh Blackberries (Raw) spec sheet →
Red Seedless Grapes (Raw) →

Per 100g raw red grapes, you get 69 kcal, 18.1g carbohydrates (0.9g fiber / 15.5g sugars), 0.72g protein, 0.16g fat, 191mg potassium, 14.6µg Vitamin K1, and resveratrol stilbene polyphenols with a Glycemic Index of 59.

View full Red Seedless Grapes (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blackberries (Raw)
Red Seedless Grapes (Raw)
Energy / Calories
43 kcal (180 kJ) kcal 69 kcal (289 kJ) kcal
Carbohydrates
9.61 g (Net Carbs: 4.31 g) g 18.1 g g
Dietary Fiber
5.3 g g 0.9 g g
Total Sugars
4.88 g (2.40g fructose, 2.31g glucose) g 15.5 g (8.13g fructose, 7.20g glucose / Equal 1:1 ratio) g
Protein
1.39 g g 0.72 g g
Total Fat
0.49 g g 0.16 g g
Potassium
162 mg mg 191 mg mg
Vitamin C
21.0 mg (35% DV) mg 3.2 mg mg
Glycemic Index (GI)
25 (Very Low GI) 59 (Moderate GI)
Water Content
88.2 % % 80.5 % %

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