# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blackberries (Raw) vs. Gala / Fuji Apple (Raw with Skin)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blackberries (Raw)
Gala / Fuji Apple (Raw with Skin)
Fresh Blackberries (Raw) →

Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.

View full Fresh Blackberries (Raw) spec sheet →
Gala / Fuji Apple (Raw with Skin) →

Per 100g edible portion, fresh raw apple with skin provides 52 kcal, 13.8g carbohydrates (2.4g dietary fiber / 10.4g sugars), 0.26g protein, 0.17g fat, 4.6mg Vitamin C, 107mg potassium, and rich quercetin polyphenols with a Glycemic Index of 36.

View full Gala / Fuji Apple (Raw with Skin) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blackberries (Raw)
Gala / Fuji Apple (Raw with Skin)
Energy / Calories
43 kcal (180 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
9.61 g (Net Carbs: 4.31 g) g 13.8 g g
Dietary Fiber
5.3 g g 2.4 g (Rich in soluble pectin) g
Total Sugars
4.88 g (2.40g fructose, 2.31g glucose) g 10.4 g (5.90g fructose, 2.40g glucose, 2.07g sucrose) g
Protein
1.39 g g 0.26 g g
Total Fat
0.49 g g 0.17 g g
Potassium
162 mg mg 107 mg (2% DV) mg
Vitamin C
21.0 mg (35% DV) mg 4.6 mg (5% DV) mg
Glycemic Index (GI)
25 (Very Low GI) 36 (Low GI)
Water Content
88.2 % % 85.6 % %

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