Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Blackberries (Raw) vs. Granny Smith Apple (Raw Tart Green)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Blackberries (Raw)
Granny Smith Apple (Raw Tart Green)
Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.
Per 100g raw with skin, Granny Smith apples provide 50 kcal, 13.6g carbohydrates (2.8g fiber / 9.6g sugars), 0.44g protein, 0.19g fat, 9.5g malic acid tartness, and a low Glycemic Index of 34.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 50 kcal (209 kJ) kcal |
|
Carbohydrates
|
9.61 g (Net Carbs: 4.31 g) g | 13.6 g g |
|
Dietary Fiber
|
5.3 g g | 2.8 g (High soluble pectin content) g |
|
Total Sugars
|
4.88 g (2.40g fructose, 2.31g glucose) g | 9.6 g (Lower sugar than sweet varieties) g |
|
Protein
|
1.39 g g | 0.44 g g |
|
Total Fat
|
0.49 g g | 0.19 g g |
|
Potassium
|
162 mg mg | 120 mg mg |
|
Vitamin C
|
21.0 mg (35% DV) mg | 4.6 mg mg |
|
Glycemic Index (GI)
|
25 (Very Low GI) | 34 (Low GI) |
|
Water Content
|
88.2 % % | 86.1 % % |
Other Alternatives to Compare
Compare Fresh Blackberries (Raw) vs. Cavendish Banana (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Blueberries (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Lemon (Raw Peeled) →
Compare Fresh Blackberries (Raw) vs. Fresh Mango (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Pineapple (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Pomegranate (Raw Arils) →
Compare Fresh Blackberries (Raw) vs. Fresh Red Raspberries (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Strawberries (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Watermelon (Raw) →
Compare Fresh Blackberries (Raw) vs. Gala / Fuji Apple (Raw with Skin) →
Compare Fresh Blackberries (Raw) vs. Green Kiwifruit (Raw) →
Compare Fresh Blackberries (Raw) vs. Hass Avocado (Raw) →
Compare Fresh Blackberries (Raw) vs. Medjool Dates (Raw Dried) →
Compare Fresh Blackberries (Raw) vs. Navel Orange (Raw Peeled) →
Compare Fresh Blackberries (Raw) vs. Red Seedless Grapes (Raw) →
Compare Fresh Blackberries (Raw) vs. Sweet Dark Cherries (Raw) →