# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blackberries (Raw) vs. Fresh Watermelon (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blackberries (Raw)
Fresh Watermelon (Raw)
Fresh Blackberries (Raw) →

Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.

View full Fresh Blackberries (Raw) spec sheet →
Fresh Watermelon (Raw) →

Per 100g raw watermelon, you get 30 kcal, 7.55g carbohydrates (0.4g fiber / 6.2g sugars), 0.61g protein, 0.15g fat, 4,532µg Lycopene, and 250mg L-Citrulline amino acid with 91.4% water content and a Glycemic Index of 72 (Glycemic Load is low at 5).

View full Fresh Watermelon (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blackberries (Raw)
Fresh Watermelon (Raw)
Energy / Calories
43 kcal (180 kJ) kcal 30 kcal (126 kJ) kcal
Carbohydrates
9.61 g (Net Carbs: 4.31 g) g 7.55 g g
Dietary Fiber
5.3 g g 0.4 g g
Total Sugars
4.88 g (2.40g fructose, 2.31g glucose) g 6.20 g (3.36g fructose, 1.58g glucose, 1.21g sucrose) g
Protein
1.39 g g 0.61 g g
Total Fat
0.49 g g 0.15 g g
Potassium
162 mg mg 112 mg mg
Vitamin C
21.0 mg (35% DV) mg 8.1 mg mg
Glycemic Index (GI)
25 (Very Low GI) 72 (High GI, but Low Glycemic Load of 5 due to 91% water)
Water Content
88.2 % % 91.4 % %

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