# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blackberries (Raw) vs. Navel Orange (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blackberries (Raw)
Navel Orange (Raw Peeled)
Fresh Blackberries (Raw) →

Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.

View full Fresh Blackberries (Raw) spec sheet →
Navel Orange (Raw Peeled) →

Per 100g raw peeled orange, you get 47 kcal, 11.75g carbohydrates (2.4g dietary fiber / 9.35g sugars), 0.94g protein, 0.12g fat, 53.2mg Vitamin C (89% DV), 181mg potassium, 40mg calcium, and hesperidin bioflavonoids with a Glycemic Index of 43.

View full Navel Orange (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blackberries (Raw)
Navel Orange (Raw Peeled)
Energy / Calories
43 kcal (180 kJ) kcal 47 kcal (197 kJ) kcal
Carbohydrates
9.61 g (Net Carbs: 4.31 g) g 11.75 g g
Dietary Fiber
5.3 g g 2.4 g (Rich in albedo pectin) g
Total Sugars
4.88 g (2.40g fructose, 2.31g glucose) g 9.35 g (4.37g sucrose, 2.25g fructose, 2.73g glucose) g
Protein
1.39 g g 0.94 g g
Total Fat
0.49 g g 0.12 g g
Potassium
162 mg mg 181 mg mg
Vitamin C
21.0 mg (35% DV) mg 53.2 mg (89% DV) mg
Glycemic Index (GI)
25 (Very Low GI) 43 (Low GI / Whole fruit maintains low glycemic response)
Water Content
88.2 % % 86.8 % %

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