# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blackberries (Raw) vs. Hass Avocado (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blackberries (Raw)
Hass Avocado (Raw)
Fresh Blackberries (Raw) →

Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.

View full Fresh Blackberries (Raw) spec sheet →
Hass Avocado (Raw) →

Per 100g edible portion, fresh Hass avocado delivers 160 kcal, 14.7g total fat (9.8g MUFA / oleic acid, 1.8g PUFA, 2.1g SFA), 8.5g carbohydrates with 6.7g dietary fiber (1.8g net carbs), 2.0g protein, 485mg potassium, and zero cholesterol.

View full Hass Avocado (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blackberries (Raw)
Hass Avocado (Raw)
Energy / Calories
43 kcal (180 kJ) kcal 160 kcal (670 kJ) kcal
Carbohydrates
9.61 g (Net Carbs: 4.31 g) g 8.5 g (Net Carbs: 1.8 g) g
Dietary Fiber
5.3 g g 6.7 g (79% of total carbs) g
Total Sugars
4.88 g (2.40g fructose, 2.31g glucose) g 0.66 g (Virtually sugar-free) g
Protein
1.39 g g 2.0 g g
Total Fat
0.49 g g 14.7 g (9.8g Oleic MUFA, 1.8g Linoleic PUFA, 2.1g Saturated) g
Potassium
162 mg mg 485 mg (10% DV / Higher than bananas) mg
Vitamin C
21.0 mg (35% DV) mg 10.0 mg (11% DV) mg
Glycemic Index (GI)
25 (Very Low GI) 15 (Near-Zero GI / Keto Staple)
Water Content
88.2 % % 73.2 % %

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