# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Fresh Blackberries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Fresh Blackberries (Raw)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Fresh Blackberries (Raw) →

Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.

View full Fresh Blackberries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Fresh Blackberries (Raw)
Energy / Calories
89 kcal (372 kJ) kcal 43 kcal (180 kJ) kcal
Carbohydrates
22.8 g g 9.61 g (Net Carbs: 4.31 g) g
Dietary Fiber
2.6 g g 5.3 g g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 4.88 g (2.40g fructose, 2.31g glucose) g
Protein
1.09 g g 1.39 g g
Total Fat
0.33 g g 0.49 g g
Potassium
358 mg (8% DV) mg 162 mg mg
Vitamin C
8.7 mg (10% DV) mg 21.0 mg (35% DV) mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 25 (Very Low GI)
Water Content
74.9 % % 88.2 % %

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