Side-by-Side Comparison
Fresh Fruits & Berries
Cavendish Banana (Raw) vs. Gala / Fuji Apple (Raw with Skin)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Cavendish Banana (Raw)
Gala / Fuji Apple (Raw with Skin)
Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.
Per 100g edible portion, fresh raw apple with skin provides 52 kcal, 13.8g carbohydrates (2.4g dietary fiber / 10.4g sugars), 0.26g protein, 0.17g fat, 4.6mg Vitamin C, 107mg potassium, and rich quercetin polyphenols with a Glycemic Index of 36.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
89 kcal (372 kJ) kcal | 52 kcal (218 kJ) kcal |
|
Carbohydrates
|
22.8 g g | 13.8 g g |
|
Dietary Fiber
|
2.6 g g | 2.4 g (Rich in soluble pectin) g |
|
Total Sugars
|
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g | 10.4 g (5.90g fructose, 2.40g glucose, 2.07g sucrose) g |
|
Protein
|
1.09 g g | 0.26 g g |
|
Total Fat
|
0.33 g g | 0.17 g g |
|
Potassium
|
358 mg (8% DV) mg | 107 mg (2% DV) mg |
|
Vitamin C
|
8.7 mg (10% DV) mg | 4.6 mg (5% DV) mg |
|
Glycemic Index (GI)
|
51 (Low GI when slightly ripe) | 36 (Low GI) |
|
Water Content
|
74.9 % % | 85.6 % % |
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