# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Granny Smith Apple (Raw Tart Green)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Granny Smith Apple (Raw Tart Green)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Granny Smith Apple (Raw Tart Green) →

Per 100g raw with skin, Granny Smith apples provide 50 kcal, 13.6g carbohydrates (2.8g fiber / 9.6g sugars), 0.44g protein, 0.19g fat, 9.5g malic acid tartness, and a low Glycemic Index of 34.

View full Granny Smith Apple (Raw Tart Green) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Granny Smith Apple (Raw Tart Green)
Energy / Calories
89 kcal (372 kJ) kcal 50 kcal (209 kJ) kcal
Carbohydrates
22.8 g g 13.6 g g
Dietary Fiber
2.6 g g 2.8 g (High soluble pectin content) g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 9.6 g (Lower sugar than sweet varieties) g
Protein
1.09 g g 0.44 g g
Total Fat
0.33 g g 0.19 g g
Potassium
358 mg (8% DV) mg 120 mg mg
Vitamin C
8.7 mg (10% DV) mg 4.6 mg mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 34 (Low GI)
Water Content
74.9 % % 86.1 % %

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