# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Red Seedless Grapes (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Red Seedless Grapes (Raw)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Red Seedless Grapes (Raw) →

Per 100g raw red grapes, you get 69 kcal, 18.1g carbohydrates (0.9g fiber / 15.5g sugars), 0.72g protein, 0.16g fat, 191mg potassium, 14.6µg Vitamin K1, and resveratrol stilbene polyphenols with a Glycemic Index of 59.

View full Red Seedless Grapes (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Red Seedless Grapes (Raw)
Energy / Calories
89 kcal (372 kJ) kcal 69 kcal (289 kJ) kcal
Carbohydrates
22.8 g g 18.1 g g
Dietary Fiber
2.6 g g 0.9 g g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 15.5 g (8.13g fructose, 7.20g glucose / Equal 1:1 ratio) g
Protein
1.09 g g 0.72 g g
Total Fat
0.33 g g 0.16 g g
Potassium
358 mg (8% DV) mg 191 mg mg
Vitamin C
8.7 mg (10% DV) mg 3.2 mg mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 59 (Moderate GI)
Water Content
74.9 % % 80.5 % %

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