# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Green Kiwifruit (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Green Kiwifruit (Raw)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Green Kiwifruit (Raw) →

Per 100g raw green kiwifruit, it provides 61 kcal, 14.7g carbohydrates (3.0g dietary fiber / 9.0g sugars), 1.14g protein, 0.52g fat, 92.7mg Vitamin C (155% DV), 40.3µg Vitamin K1 (34% DV), and actinidin protease with a Glycemic Index of 52.

View full Green Kiwifruit (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Green Kiwifruit (Raw)
Energy / Calories
89 kcal (372 kJ) kcal 61 kcal (255 kJ) kcal
Carbohydrates
22.8 g g 14.7 g (Net Carbs: 11.7 g) g
Dietary Fiber
2.6 g g 3.0 g (Both soluble and insoluble mucilage) g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 8.99 g (4.35g fructose, 4.11g glucose) g
Protein
1.09 g g 1.14 g g
Total Fat
0.33 g g 0.52 g g
Potassium
358 mg (8% DV) mg 312 mg (7% DV) mg
Vitamin C
8.7 mg (10% DV) mg 92.7 mg (155% DV / World-class density) mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 52 (Low GI)
Water Content
74.9 % % 83.1 % %

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