Side-by-Side Comparison
Fresh Fruits & Berries
Cavendish Banana (Raw) vs. Fresh Blueberries (Raw)
Comparing 2 standards across 10 specifications. 9 key differences identified.
Comparing:
Cavendish Banana (Raw)
Fresh Blueberries (Raw)
Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.
Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
89 kcal (372 kJ) kcal | 57 kcal (238 kJ) kcal |
|
Carbohydrates
|
22.8 g g | 14.5 g (Net Carbs: 12.1 g) g |
|
Dietary Fiber
|
2.6 g g | 2.4 g g |
|
Total Sugars
|
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g | 9.96 g (4.97g fructose, 4.88g glucose) g |
|
Protein
|
1.09 g g | 0.74 g g |
|
Total Fat
|
0.33 g g | 0.33 g g |
|
Potassium
|
358 mg (8% DV) mg | 77 mg mg |
|
Vitamin C
|
8.7 mg (10% DV) mg | 9.7 mg (11% DV) mg |
|
Glycemic Index (GI)
|
51 (Low GI when slightly ripe) | 53 (Low GI) |
|
Water Content
|
74.9 % % | 84.2 % % |
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