# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Cavendish Banana (Raw) vs. Fresh Red Raspberries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Cavendish Banana (Raw)
Fresh Red Raspberries (Raw)
Cavendish Banana (Raw) →

Per 100g edible portion, raw Cavendish banana delivers 89 kcal, 22.8g total carbohydrates (2.6g fiber / 12.2g sugars), 1.09g protein, 0.33g fat, 358mg potassium, and 8.7mg Vitamin C with a Glycemic Index of 51.

View full Cavendish Banana (Raw) spec sheet →
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Cavendish Banana (Raw)
Fresh Red Raspberries (Raw)
Energy / Calories
89 kcal (372 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
22.8 g g 11.9 g (Net Carbs: 5.4 g) g
Dietary Fiber
2.6 g g 6.5 g (55% of total carbohydrate is fiber) g
Total Sugars
12.2 g (4.98g sucrose, 2.39g glucose, 4.85g fructose) g 4.42 g (2.35g fructose, 1.86g glucose) g
Protein
1.09 g g 1.20 g g
Total Fat
0.33 g g 0.65 g g
Potassium
358 mg (8% DV) mg 151 mg mg
Vitamin C
8.7 mg (10% DV) mg 26.2 mg (44% DV) mg
Glycemic Index (GI)
51 (Low GI when slightly ripe) 32 (Low GI)
Water Content
74.9 % % 85.8 % %

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