Fresh Red Raspberries (Raw)
Fresh Fruits & Berries · 10 specs
Direct Answer
Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.
Source: USDA FoodData Central (NDB# 09302) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 52 kcal (218 kJ) kcal |
| Carbohydrates | 11.9 g (Net Carbs: 5.4 g) g |
| Dietary Fiber | 6.5 g (55% of total carbohydrate is fiber) g |
| Total Sugars | 4.42 g (2.35g fructose, 1.86g glucose) g |
| Protein | 1.20 g g |
| Total Fat | 0.65 g g |
| Potassium | 151 mg mg |
| Vitamin C | 26.2 mg (44% DV) mg |
| Glycemic Index (GI) | 32 (Low GI) |
| Water Content | 85.8 % % |
Exceptional Dietary Fiber Ratio
With 6.5g of fiber per 100g (more than half its total carbohydrate content), raspberries have one of the highest fiber-to-calorie ratios of any commonly consumed fruit, supporting satiety and glycemic stability.
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