# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Sweet Dark Cherries (Raw) vs. Red Seedless Grapes (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Sweet Dark Cherries (Raw)
Red Seedless Grapes (Raw)
Sweet Dark Cherries (Raw) →

Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.

View full Sweet Dark Cherries (Raw) spec sheet →
Red Seedless Grapes (Raw) →

Per 100g raw red grapes, you get 69 kcal, 18.1g carbohydrates (0.9g fiber / 15.5g sugars), 0.72g protein, 0.16g fat, 191mg potassium, 14.6µg Vitamin K1, and resveratrol stilbene polyphenols with a Glycemic Index of 59.

View full Red Seedless Grapes (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Sweet Dark Cherries (Raw)
Red Seedless Grapes (Raw)
Energy / Calories
63 kcal (264 kJ) kcal 69 kcal (289 kJ) kcal
Carbohydrates
16.0 g g 18.1 g g
Dietary Fiber
2.1 g g 0.9 g g
Total Sugars
12.8 g (6.0g glucose, 5.4g fructose) g 15.5 g (8.13g fructose, 7.20g glucose / Equal 1:1 ratio) g
Protein
1.06 g g 0.72 g g
Total Fat
0.20 g g 0.16 g g
Potassium
222 mg mg 191 mg mg
Vitamin C
7.0 mg mg 3.2 mg mg
Glycemic Index (GI)
22 (Lowest GI among stone fruits) 59 (Moderate GI)
Water Content
82.2 % % 80.5 % %

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