Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Lemon (Raw Peeled) vs. Sweet Dark Cherries (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Lemon (Raw Peeled)
Sweet Dark Cherries (Raw)
Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.
Per 100g pitted sweet cherries, you get 63 kcal, 16.0g carbohydrates (2.1g fiber / 12.8g sugars), 1.06g protein, 0.20g fat, 222mg potassium, 7.0mg Vitamin C, and natural melatonin with a low Glycemic Index of 22.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
29 kcal (121 kJ) kcal | 63 kcal (264 kJ) kcal |
|
Carbohydrates
|
9.32 g (Net Carbs: 6.52 g) g | 16.0 g g |
|
Dietary Fiber
|
2.8 g g | 2.1 g g |
|
Total Sugars
|
2.50 g (Extremely low sugar) g | 12.8 g (6.0g glucose, 5.4g fructose) g |
|
Protein
|
1.10 g g | 1.06 g g |
|
Total Fat
|
0.30 g g | 0.20 g g |
|
Potassium
|
138 mg mg | 222 mg mg |
|
Vitamin C
|
53.0 mg (88% DV) mg | 7.0 mg mg |
|
Glycemic Index (GI)
|
20 (Near-Zero Glycemic Impact) | 22 (Lowest GI among stone fruits) |
|
Water Content
|
89.0 % % | 82.2 % % |
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