# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Lemon (Raw Peeled) vs. Medjool Dates (Raw Dried)

Comparing 2 standards across 11 specifications. 11 key differences identified.

Comparing:
Fresh Lemon (Raw Peeled)
Medjool Dates (Raw Dried)
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →
Medjool Dates (Raw Dried) →

Per 100g pitted Medjool dates, they deliver 277 kcal, 75.0g carbohydrates (6.7g dietary fiber / 66.5g sugars / 68.3g net carbs), 1.81g protein, 0.15g fat, 696mg potassium (15% DV), and 54mg magnesium with a low-to-medium Glycemic Index of 42.

View full Medjool Dates (Raw Dried) spec sheet →

Specification Comparison Table

11 Parameters
Parameter / Spec
Fresh Lemon (Raw Peeled)
Medjool Dates (Raw Dried)
Energy / Calories
29 kcal (121 kJ) kcal 277 kcal (1,159 kJ) kcal
Carbohydrates
9.32 g (Net Carbs: 6.52 g) g 75.0 g (Net Carbs: 68.3 g) g
Dietary Fiber
2.8 g g 6.7 g g
Total Sugars
2.50 g (Extremely low sugar) g 66.5 g (31.9g glucose, 31.6g fructose, 0.5g sucrose) g
Protein
1.10 g g 1.81 g g
Total Fat
0.30 g g 0.15 g g
Potassium
138 mg mg 696 mg (15% DV / Potassium super-food) mg
Glycemic Index (GI)
20 (Near-Zero Glycemic Impact) 42 (Low to Medium GI despite intense natural sweetness)
Water Content
89.0 % % 21.3 % %
Vitamin C
53.0 mg (88% DV) mg —
Magnesium
— 54 mg (13% DV) mg

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