# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Lemon (Raw Peeled) vs. Fresh Pomegranate (Raw Arils)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Lemon (Raw Peeled)
Fresh Pomegranate (Raw Arils)
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →
Fresh Pomegranate (Raw Arils) →

Per 100g fresh pomegranate arils, it provides 83 kcal, 18.7g carbohydrates (4.0g dietary fiber / 13.7g sugars / 14.7g net carbs), 1.67g protein, 1.17g fat (rich in punicic acid), 236mg potassium, and punicalagin ellagitannins with a Glycemic Index of 53.

View full Fresh Pomegranate (Raw Arils) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Lemon (Raw Peeled)
Fresh Pomegranate (Raw Arils)
Energy / Calories
29 kcal (121 kJ) kcal 83 kcal (347 kJ) kcal
Carbohydrates
9.32 g (Net Carbs: 6.52 g) g 18.7 g (Net Carbs: 14.7 g) g
Dietary Fiber
2.8 g g 4.0 g g
Total Sugars
2.50 g (Extremely low sugar) g 13.7 g g
Protein
1.10 g g 1.67 g g
Total Fat
0.30 g g 1.17 g (Aril seed contains CLA punicic acid) g
Potassium
138 mg mg 236 mg mg
Vitamin C
53.0 mg (88% DV) mg 10.2 mg mg
Glycemic Index (GI)
20 (Near-Zero Glycemic Impact) 53 (Low GI)
Water Content
89.0 % % 77.9 % %

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