Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Lemon (Raw Peeled) vs. Granny Smith Apple (Raw Tart Green)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Lemon (Raw Peeled)
Granny Smith Apple (Raw Tart Green)
Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.
Per 100g raw with skin, Granny Smith apples provide 50 kcal, 13.6g carbohydrates (2.8g fiber / 9.6g sugars), 0.44g protein, 0.19g fat, 9.5g malic acid tartness, and a low Glycemic Index of 34.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
29 kcal (121 kJ) kcal | 50 kcal (209 kJ) kcal |
|
Carbohydrates
|
9.32 g (Net Carbs: 6.52 g) g | 13.6 g g |
|
Dietary Fiber
|
2.8 g g | 2.8 g (High soluble pectin content) g |
|
Total Sugars
|
2.50 g (Extremely low sugar) g | 9.6 g (Lower sugar than sweet varieties) g |
|
Protein
|
1.10 g g | 0.44 g g |
|
Total Fat
|
0.30 g g | 0.19 g g |
|
Potassium
|
138 mg mg | 120 mg mg |
|
Vitamin C
|
53.0 mg (88% DV) mg | 4.6 mg mg |
|
Glycemic Index (GI)
|
20 (Near-Zero Glycemic Impact) | 34 (Low GI) |
|
Water Content
|
89.0 % % | 86.1 % % |
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