# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Lemon (Raw Peeled) vs. Fresh Mango (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Lemon (Raw Peeled)
Fresh Mango (Raw)
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →
Fresh Mango (Raw) →

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Lemon (Raw Peeled)
Fresh Mango (Raw)
Energy / Calories
29 kcal (121 kJ) kcal 60 kcal (251 kJ) kcal
Carbohydrates
9.32 g (Net Carbs: 6.52 g) g 15.0 g g
Dietary Fiber
2.8 g g 1.6 g g
Total Sugars
2.50 g (Extremely low sugar) g 13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g
Protein
1.10 g g 0.82 g g
Total Fat
0.30 g g 0.38 g g
Potassium
138 mg mg 168 mg mg
Vitamin C
53.0 mg (88% DV) mg 36.4 mg (61% DV) mg
Glycemic Index (GI)
20 (Near-Zero Glycemic Impact) 51 (Low to Medium GI)
Water Content
89.0 % % 83.5 % %

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