# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Lemon (Raw Peeled) vs. Gala / Fuji Apple (Raw with Skin)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Lemon (Raw Peeled)
Gala / Fuji Apple (Raw with Skin)
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →
Gala / Fuji Apple (Raw with Skin) →

Per 100g edible portion, fresh raw apple with skin provides 52 kcal, 13.8g carbohydrates (2.4g dietary fiber / 10.4g sugars), 0.26g protein, 0.17g fat, 4.6mg Vitamin C, 107mg potassium, and rich quercetin polyphenols with a Glycemic Index of 36.

View full Gala / Fuji Apple (Raw with Skin) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Lemon (Raw Peeled)
Gala / Fuji Apple (Raw with Skin)
Energy / Calories
29 kcal (121 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
9.32 g (Net Carbs: 6.52 g) g 13.8 g g
Dietary Fiber
2.8 g g 2.4 g (Rich in soluble pectin) g
Total Sugars
2.50 g (Extremely low sugar) g 10.4 g (5.90g fructose, 2.40g glucose, 2.07g sucrose) g
Protein
1.10 g g 0.26 g g
Total Fat
0.30 g g 0.17 g g
Potassium
138 mg mg 107 mg (2% DV) mg
Vitamin C
53.0 mg (88% DV) mg 4.6 mg (5% DV) mg
Glycemic Index (GI)
20 (Near-Zero Glycemic Impact) 36 (Low GI)
Water Content
89.0 % % 85.6 % %

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