# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Lemon (Raw Peeled) vs. Navel Orange (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Lemon (Raw Peeled)
Navel Orange (Raw Peeled)
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →
Navel Orange (Raw Peeled) →

Per 100g raw peeled orange, you get 47 kcal, 11.75g carbohydrates (2.4g dietary fiber / 9.35g sugars), 0.94g protein, 0.12g fat, 53.2mg Vitamin C (89% DV), 181mg potassium, 40mg calcium, and hesperidin bioflavonoids with a Glycemic Index of 43.

View full Navel Orange (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Lemon (Raw Peeled)
Navel Orange (Raw Peeled)
Energy / Calories
29 kcal (121 kJ) kcal 47 kcal (197 kJ) kcal
Carbohydrates
9.32 g (Net Carbs: 6.52 g) g 11.75 g g
Dietary Fiber
2.8 g g 2.4 g (Rich in albedo pectin) g
Total Sugars
2.50 g (Extremely low sugar) g 9.35 g (4.37g sucrose, 2.25g fructose, 2.73g glucose) g
Protein
1.10 g g 0.94 g g
Total Fat
0.30 g g 0.12 g g
Potassium
138 mg mg 181 mg mg
Vitamin C
53.0 mg (88% DV) mg 53.2 mg (89% DV) mg
Glycemic Index (GI)
20 (Near-Zero Glycemic Impact) 43 (Low GI / Whole fruit maintains low glycemic response)
Water Content
89.0 % % 86.8 % %

Other Alternatives to Compare

Compare Fresh Lemon (Raw Peeled) vs. Cavendish Banana (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Fresh Blackberries (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Fresh Blueberries (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Fresh Mango (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Fresh Pineapple (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Fresh Pomegranate (Raw Arils) → Compare Fresh Lemon (Raw Peeled) vs. Fresh Red Raspberries (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Fresh Strawberries (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Fresh Watermelon (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Gala / Fuji Apple (Raw with Skin) → Compare Fresh Lemon (Raw Peeled) vs. Granny Smith Apple (Raw Tart Green) → Compare Fresh Lemon (Raw Peeled) vs. Green Kiwifruit (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Hass Avocado (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Medjool Dates (Raw Dried) → Compare Fresh Lemon (Raw Peeled) vs. Red Seedless Grapes (Raw) → Compare Fresh Lemon (Raw Peeled) vs. Sweet Dark Cherries (Raw) →