# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Blackberries (Raw) vs. Fresh Lemon (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Blackberries (Raw)
Fresh Lemon (Raw Peeled)
Fresh Blackberries (Raw) →

Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.

View full Fresh Blackberries (Raw) spec sheet →
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Blackberries (Raw)
Fresh Lemon (Raw Peeled)
Energy / Calories
43 kcal (180 kJ) kcal 29 kcal (121 kJ) kcal
Carbohydrates
9.61 g (Net Carbs: 4.31 g) g 9.32 g (Net Carbs: 6.52 g) g
Dietary Fiber
5.3 g g 2.8 g g
Total Sugars
4.88 g (2.40g fructose, 2.31g glucose) g 2.50 g (Extremely low sugar) g
Protein
1.39 g g 1.10 g g
Total Fat
0.49 g g 0.30 g g
Potassium
162 mg mg 138 mg mg
Vitamin C
21.0 mg (35% DV) mg 53.0 mg (88% DV) mg
Glycemic Index (GI)
25 (Very Low GI) 20 (Near-Zero Glycemic Impact)
Water Content
88.2 % % 89.0 % %

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