Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Blackberries (Raw) vs. Fresh Blueberries (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Blackberries (Raw)
Fresh Blueberries (Raw)
Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.
Per 100g, fresh raw blueberries provide 57 kcal, 14.5g carbohydrates (2.4g dietary fiber / 9.96g sugars), 0.74g protein, 0.33g fat, 9.7mg Vitamin C, 19.3µg Vitamin K1, and 487mg anthocyanin polyphenols with a Glycemic Index of 53.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 57 kcal (238 kJ) kcal |
|
Carbohydrates
|
9.61 g (Net Carbs: 4.31 g) g | 14.5 g (Net Carbs: 12.1 g) g |
|
Dietary Fiber
|
5.3 g g | 2.4 g g |
|
Total Sugars
|
4.88 g (2.40g fructose, 2.31g glucose) g | 9.96 g (4.97g fructose, 4.88g glucose) g |
|
Protein
|
1.39 g g | 0.74 g g |
|
Total Fat
|
0.49 g g | 0.33 g g |
|
Potassium
|
162 mg mg | 77 mg mg |
|
Vitamin C
|
21.0 mg (35% DV) mg | 9.7 mg (11% DV) mg |
|
Glycemic Index (GI)
|
25 (Very Low GI) | 53 (Low GI) |
|
Water Content
|
88.2 % % | 84.2 % % |
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