Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Blackberries (Raw) vs. Medjool Dates (Raw Dried)
Comparing 2 standards across 11 specifications. 11 key differences identified.
Comparing:
Fresh Blackberries (Raw)
Medjool Dates (Raw Dried)
Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.
Per 100g pitted Medjool dates, they deliver 277 kcal, 75.0g carbohydrates (6.7g dietary fiber / 66.5g sugars / 68.3g net carbs), 1.81g protein, 0.15g fat, 696mg potassium (15% DV), and 54mg magnesium with a low-to-medium Glycemic Index of 42.
Specification Comparison Table
11 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 277 kcal (1,159 kJ) kcal |
|
Carbohydrates
|
9.61 g (Net Carbs: 4.31 g) g | 75.0 g (Net Carbs: 68.3 g) g |
|
Dietary Fiber
|
5.3 g g | 6.7 g g |
|
Total Sugars
|
4.88 g (2.40g fructose, 2.31g glucose) g | 66.5 g (31.9g glucose, 31.6g fructose, 0.5g sucrose) g |
|
Protein
|
1.39 g g | 1.81 g g |
|
Total Fat
|
0.49 g g | 0.15 g g |
|
Potassium
|
162 mg mg | 696 mg (15% DV / Potassium super-food) mg |
|
Glycemic Index (GI)
|
25 (Very Low GI) | 42 (Low to Medium GI despite intense natural sweetness) |
|
Water Content
|
88.2 % % | 21.3 % % |
|
Vitamin C
|
21.0 mg (35% DV) mg | — |
|
Magnesium
|
— | 54 mg (13% DV) mg |
Other Alternatives to Compare
Compare Fresh Blackberries (Raw) vs. Cavendish Banana (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Blueberries (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Lemon (Raw Peeled) →
Compare Fresh Blackberries (Raw) vs. Fresh Mango (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Pineapple (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Pomegranate (Raw Arils) →
Compare Fresh Blackberries (Raw) vs. Fresh Red Raspberries (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Strawberries (Raw) →
Compare Fresh Blackberries (Raw) vs. Fresh Watermelon (Raw) →
Compare Fresh Blackberries (Raw) vs. Gala / Fuji Apple (Raw with Skin) →
Compare Fresh Blackberries (Raw) vs. Granny Smith Apple (Raw Tart Green) →
Compare Fresh Blackberries (Raw) vs. Green Kiwifruit (Raw) →
Compare Fresh Blackberries (Raw) vs. Hass Avocado (Raw) →
Compare Fresh Blackberries (Raw) vs. Navel Orange (Raw Peeled) →
Compare Fresh Blackberries (Raw) vs. Red Seedless Grapes (Raw) →
Compare Fresh Blackberries (Raw) vs. Sweet Dark Cherries (Raw) →