Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Blackberries (Raw) vs. Fresh Mango (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Blackberries (Raw)
Fresh Mango (Raw)
Per 100g raw blackberries, you get 43 kcal, 9.61g carbohydrates (5.3g dietary fiber / 4.31g net carbs), 1.39g protein, 0.49g fat, 21.0mg Vitamin C, 19.8µg Vitamin K1, and 29mg calcium with a low Glycemic Index of 25.
Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
43 kcal (180 kJ) kcal | 60 kcal (251 kJ) kcal |
|
Carbohydrates
|
9.61 g (Net Carbs: 4.31 g) g | 15.0 g g |
|
Dietary Fiber
|
5.3 g g | 1.6 g g |
|
Total Sugars
|
4.88 g (2.40g fructose, 2.31g glucose) g | 13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g |
|
Protein
|
1.39 g g | 0.82 g g |
|
Total Fat
|
0.49 g g | 0.38 g g |
|
Potassium
|
162 mg mg | 168 mg mg |
|
Vitamin C
|
21.0 mg (35% DV) mg | 36.4 mg (61% DV) mg |
|
Glycemic Index (GI)
|
25 (Very Low GI) | 51 (Low to Medium GI) |
|
Water Content
|
88.2 % % | 83.5 % % |
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