Fresh Mango (Raw)
Fresh Fruits & Berries · 10 specs
Direct Answer
Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.
Source: USDA FoodData Central (NDB# 09176) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 60 kcal (251 kJ) kcal |
| Carbohydrates | 15.0 g g |
| Dietary Fiber | 1.6 g g |
| Total Sugars | 13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g |
| Protein | 0.82 g g |
| Total Fat | 0.38 g g |
| Potassium | 168 mg mg |
| Vitamin C | 36.4 mg (61% DV) mg |
| Glycemic Index (GI) | 51 (Low to Medium GI) |
| Water Content | 83.5 % % |
Mangiferin C-Glucosylxanthone Bioactive
Mango contains mangiferin, a unique bioactive xanthone with demonstrated anti-diabetic, anti-inflammatory, and cardioprotective actions that help blunt the glycemic impact of its natural fruit sugars.
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