# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Mango (Raw) vs. Fresh Strawberries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Mango (Raw)
Fresh Strawberries (Raw)
Fresh Mango (Raw) →

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →
Fresh Strawberries (Raw) →

Per 100g raw strawberries, you get 32 kcal, 7.68g carbohydrates (2.0g fiber / 4.89g sugars), 0.67g protein, 0.30g fat, and 58.8mg Vitamin C (98% DV) with a low Glycemic Index of 41.

View full Fresh Strawberries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Mango (Raw)
Fresh Strawberries (Raw)
Energy / Calories
60 kcal (251 kJ) kcal 32 kcal (134 kJ) kcal
Carbohydrates
15.0 g g 7.68 g (Net Carbs: 5.68 g) g
Dietary Fiber
1.6 g g 2.0 g g
Total Sugars
13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g 4.89 g (2.44g fructose, 1.99g glucose, 0.47g sucrose) g
Protein
0.82 g g 0.67 g g
Total Fat
0.38 g g 0.30 g g
Potassium
168 mg mg 153 mg mg
Vitamin C
36.4 mg (61% DV) mg 58.8 mg (98% DV / Outranks oranges per 100g) mg
Glycemic Index (GI)
51 (Low to Medium GI) 41 (Low GI / Keto-friendly berry)
Water Content
83.5 % % 91.0 % %

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