# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Mango (Raw) vs. Gala / Fuji Apple (Raw with Skin)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Mango (Raw)
Gala / Fuji Apple (Raw with Skin)
Fresh Mango (Raw) →

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →
Gala / Fuji Apple (Raw with Skin) →

Per 100g edible portion, fresh raw apple with skin provides 52 kcal, 13.8g carbohydrates (2.4g dietary fiber / 10.4g sugars), 0.26g protein, 0.17g fat, 4.6mg Vitamin C, 107mg potassium, and rich quercetin polyphenols with a Glycemic Index of 36.

View full Gala / Fuji Apple (Raw with Skin) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Mango (Raw)
Gala / Fuji Apple (Raw with Skin)
Energy / Calories
60 kcal (251 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
15.0 g g 13.8 g g
Dietary Fiber
1.6 g g 2.4 g (Rich in soluble pectin) g
Total Sugars
13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g 10.4 g (5.90g fructose, 2.40g glucose, 2.07g sucrose) g
Protein
0.82 g g 0.26 g g
Total Fat
0.38 g g 0.17 g g
Potassium
168 mg mg 107 mg (2% DV) mg
Vitamin C
36.4 mg (61% DV) mg 4.6 mg (5% DV) mg
Glycemic Index (GI)
51 (Low to Medium GI) 36 (Low GI)
Water Content
83.5 % % 85.6 % %

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