Side-by-Side Comparison
Fresh Fruits & Berries
Fresh Mango (Raw) vs. Fresh Red Raspberries (Raw)
Comparing 2 standards across 10 specifications. 10 key differences identified.
Comparing:
Fresh Mango (Raw)
Fresh Red Raspberries (Raw)
Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.
Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.
Specification Comparison Table
10 Parameters| Parameter / Spec | ||
|---|---|---|
|
Energy / Calories
|
60 kcal (251 kJ) kcal | 52 kcal (218 kJ) kcal |
|
Carbohydrates
|
15.0 g g | 11.9 g (Net Carbs: 5.4 g) g |
|
Dietary Fiber
|
1.6 g g | 6.5 g (55% of total carbohydrate is fiber) g |
|
Total Sugars
|
13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g | 4.42 g (2.35g fructose, 1.86g glucose) g |
|
Protein
|
0.82 g g | 1.20 g g |
|
Total Fat
|
0.38 g g | 0.65 g g |
|
Potassium
|
168 mg mg | 151 mg mg |
|
Vitamin C
|
36.4 mg (61% DV) mg | 26.2 mg (44% DV) mg |
|
Glycemic Index (GI)
|
51 (Low to Medium GI) | 32 (Low GI) |
|
Water Content
|
83.5 % % | 85.8 % % |
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