# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Mango (Raw) vs. Navel Orange (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Mango (Raw)
Navel Orange (Raw Peeled)
Fresh Mango (Raw) →

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →
Navel Orange (Raw Peeled) →

Per 100g raw peeled orange, you get 47 kcal, 11.75g carbohydrates (2.4g dietary fiber / 9.35g sugars), 0.94g protein, 0.12g fat, 53.2mg Vitamin C (89% DV), 181mg potassium, 40mg calcium, and hesperidin bioflavonoids with a Glycemic Index of 43.

View full Navel Orange (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Mango (Raw)
Navel Orange (Raw Peeled)
Energy / Calories
60 kcal (251 kJ) kcal 47 kcal (197 kJ) kcal
Carbohydrates
15.0 g g 11.75 g g
Dietary Fiber
1.6 g g 2.4 g (Rich in albedo pectin) g
Total Sugars
13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g 9.35 g (4.37g sucrose, 2.25g fructose, 2.73g glucose) g
Protein
0.82 g g 0.94 g g
Total Fat
0.38 g g 0.12 g g
Potassium
168 mg mg 181 mg mg
Vitamin C
36.4 mg (61% DV) mg 53.2 mg (89% DV) mg
Glycemic Index (GI)
51 (Low to Medium GI) 43 (Low GI / Whole fruit maintains low glycemic response)
Water Content
83.5 % % 86.8 % %

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