# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Mango (Raw) vs. Fresh Watermelon (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Mango (Raw)
Fresh Watermelon (Raw)
Fresh Mango (Raw) →

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →
Fresh Watermelon (Raw) →

Per 100g raw watermelon, you get 30 kcal, 7.55g carbohydrates (0.4g fiber / 6.2g sugars), 0.61g protein, 0.15g fat, 4,532µg Lycopene, and 250mg L-Citrulline amino acid with 91.4% water content and a Glycemic Index of 72 (Glycemic Load is low at 5).

View full Fresh Watermelon (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Mango (Raw)
Fresh Watermelon (Raw)
Energy / Calories
60 kcal (251 kJ) kcal 30 kcal (126 kJ) kcal
Carbohydrates
15.0 g g 7.55 g g
Dietary Fiber
1.6 g g 0.4 g g
Total Sugars
13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g 6.20 g (3.36g fructose, 1.58g glucose, 1.21g sucrose) g
Protein
0.82 g g 0.61 g g
Total Fat
0.38 g g 0.15 g g
Potassium
168 mg mg 112 mg mg
Vitamin C
36.4 mg (61% DV) mg 8.1 mg mg
Glycemic Index (GI)
51 (Low to Medium GI) 72 (High GI, but Low Glycemic Load of 5 due to 91% water)
Water Content
83.5 % % 91.4 % %

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