Side-by-Side Comparison Fresh Fruits & Berries

Fresh Mango (Raw) vs. Red Seedless Grapes (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:

Fresh Mango (Raw)

Red Seedless Grapes (Raw)

Highlight Diffs (10)

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →

Red Seedless Grapes (Raw) →

Per 100g raw red grapes, you get 69 kcal, 18.1g carbohydrates (0.9g fiber / 15.5g sugars), 0.72g protein, 0.16g fat, 191mg potassium, 14.6µg Vitamin K1, and resveratrol stilbene polyphenols with a Glycemic Index of 59.

View full Red Seedless Grapes (Raw) spec sheet →

Specification Comparison Table

10 Parameters

Parameter / Spec	Fresh Mango (Raw)	Red Seedless Grapes (Raw)
Energy / Calories	60 kcal (251 kJ) kcal	69 kcal (289 kJ) kcal
Carbohydrates	15.0 g g	18.1 g g
Dietary Fiber	1.6 g g	0.9 g g
Total Sugars	13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g	15.5 g (8.13g fructose, 7.20g glucose / Equal 1:1 ratio) g
Protein	0.82 g g	0.72 g g
Total Fat	0.38 g g	0.16 g g
Potassium	168 mg mg	191 mg mg
Vitamin C	36.4 mg (61% DV) mg	3.2 mg mg
Glycemic Index (GI)	51 (Low to Medium GI)	59 (Moderate GI)
Water Content	83.5 % %	80.5 % %

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Fresh Mango (Raw) vs. Red Seedless Grapes (Raw)

Specification Comparison Table

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