# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Mango (Raw) vs. Green Kiwifruit (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Mango (Raw)
Green Kiwifruit (Raw)
Fresh Mango (Raw) →

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →
Green Kiwifruit (Raw) →

Per 100g raw green kiwifruit, it provides 61 kcal, 14.7g carbohydrates (3.0g dietary fiber / 9.0g sugars), 1.14g protein, 0.52g fat, 92.7mg Vitamin C (155% DV), 40.3µg Vitamin K1 (34% DV), and actinidin protease with a Glycemic Index of 52.

View full Green Kiwifruit (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Mango (Raw)
Green Kiwifruit (Raw)
Energy / Calories
60 kcal (251 kJ) kcal 61 kcal (255 kJ) kcal
Carbohydrates
15.0 g g 14.7 g (Net Carbs: 11.7 g) g
Dietary Fiber
1.6 g g 3.0 g (Both soluble and insoluble mucilage) g
Total Sugars
13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g 8.99 g (4.35g fructose, 4.11g glucose) g
Protein
0.82 g g 1.14 g g
Total Fat
0.38 g g 0.52 g g
Potassium
168 mg mg 312 mg (7% DV) mg
Vitamin C
36.4 mg (61% DV) mg 92.7 mg (155% DV / World-class density) mg
Glycemic Index (GI)
51 (Low to Medium GI) 52 (Low GI)
Water Content
83.5 % % 83.1 % %

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