# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Mango (Raw) vs. Granny Smith Apple (Raw Tart Green)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Mango (Raw)
Granny Smith Apple (Raw Tart Green)
Fresh Mango (Raw) →

Per 100g raw mango fruit, it delivers 60 kcal, 15.0g carbohydrates (1.6g dietary fiber / 13.7g sugars), 0.82g protein, 0.38g fat, 36.4mg Vitamin C (61% DV), 54µg Vitamin A RAE, and mangiferin polyphenols with a Glycemic Index of 51.

View full Fresh Mango (Raw) spec sheet →
Granny Smith Apple (Raw Tart Green) →

Per 100g raw with skin, Granny Smith apples provide 50 kcal, 13.6g carbohydrates (2.8g fiber / 9.6g sugars), 0.44g protein, 0.19g fat, 9.5g malic acid tartness, and a low Glycemic Index of 34.

View full Granny Smith Apple (Raw Tart Green) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Mango (Raw)
Granny Smith Apple (Raw Tart Green)
Energy / Calories
60 kcal (251 kJ) kcal 50 kcal (209 kJ) kcal
Carbohydrates
15.0 g g 13.6 g g
Dietary Fiber
1.6 g g 2.8 g (High soluble pectin content) g
Total Sugars
13.7 g (6.97g sucrose, 4.68g fructose, 2.01g glucose) g 9.6 g (Lower sugar than sweet varieties) g
Protein
0.82 g g 0.44 g g
Total Fat
0.38 g g 0.19 g g
Potassium
168 mg mg 120 mg mg
Vitamin C
36.4 mg (61% DV) mg 4.6 mg mg
Glycemic Index (GI)
51 (Low to Medium GI) 34 (Low GI)
Water Content
83.5 % % 86.1 % %

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