Navel Orange (Raw Peeled)
Fresh Fruits & Berries · 10 specs
Direct Answer
Per 100g raw peeled orange, you get 47 kcal, 11.75g carbohydrates (2.4g dietary fiber / 9.35g sugars), 0.94g protein, 0.12g fat, 53.2mg Vitamin C (89% DV), 181mg potassium, 40mg calcium, and hesperidin bioflavonoids with a Glycemic Index of 43.
Source: USDA FoodData Central (NDB# 09200) · Last reviewed Aug 28, 2026
Specs
| Energy / Calories | 47 kcal (197 kJ) kcal |
| Carbohydrates | 11.75 g g |
| Dietary Fiber | 2.4 g (Rich in albedo pectin) g |
| Total Sugars | 9.35 g (4.37g sucrose, 2.25g fructose, 2.73g glucose) g |
| Protein | 0.94 g g |
| Total Fat | 0.12 g g |
| Potassium | 181 mg mg |
| Vitamin C | 53.2 mg (89% DV) mg |
| Glycemic Index (GI) | 43 (Low GI / Whole fruit maintains low glycemic response) |
| Water Content | 86.8 % % |
Hesperidin & Vascular Endothelial Nitric Oxide
Oranges contain high concentrations of the flavanone glycoside hesperidin, concentrated in the white pith (albedo), which enhances microvascular endothelial nitric oxide production to support blood flow.
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