# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Red Raspberries (Raw) vs. Navel Orange (Raw Peeled)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Red Raspberries (Raw)
Navel Orange (Raw Peeled)
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →
Navel Orange (Raw Peeled) →

Per 100g raw peeled orange, you get 47 kcal, 11.75g carbohydrates (2.4g dietary fiber / 9.35g sugars), 0.94g protein, 0.12g fat, 53.2mg Vitamin C (89% DV), 181mg potassium, 40mg calcium, and hesperidin bioflavonoids with a Glycemic Index of 43.

View full Navel Orange (Raw Peeled) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Red Raspberries (Raw)
Navel Orange (Raw Peeled)
Energy / Calories
52 kcal (218 kJ) kcal 47 kcal (197 kJ) kcal
Carbohydrates
11.9 g (Net Carbs: 5.4 g) g 11.75 g g
Dietary Fiber
6.5 g (55% of total carbohydrate is fiber) g 2.4 g (Rich in albedo pectin) g
Total Sugars
4.42 g (2.35g fructose, 1.86g glucose) g 9.35 g (4.37g sucrose, 2.25g fructose, 2.73g glucose) g
Protein
1.20 g g 0.94 g g
Total Fat
0.65 g g 0.12 g g
Potassium
151 mg mg 181 mg mg
Vitamin C
26.2 mg (44% DV) mg 53.2 mg (89% DV) mg
Glycemic Index (GI)
32 (Low GI) 43 (Low GI / Whole fruit maintains low glycemic response)
Water Content
85.8 % % 86.8 % %

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