# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Lemon (Raw Peeled) vs. Fresh Red Raspberries (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Lemon (Raw Peeled)
Fresh Red Raspberries (Raw)
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →
Fresh Red Raspberries (Raw) →

Per 100g raw red raspberries, you receive 52 kcal, 11.9g carbohydrates with an astonishing 6.5g dietary fiber (5.4g net carbs), 1.2g protein, 0.65g fat, 26.2mg Vitamin C, and rich ellagitannins with a low Glycemic Index of 32.

View full Fresh Red Raspberries (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Lemon (Raw Peeled)
Fresh Red Raspberries (Raw)
Energy / Calories
29 kcal (121 kJ) kcal 52 kcal (218 kJ) kcal
Carbohydrates
9.32 g (Net Carbs: 6.52 g) g 11.9 g (Net Carbs: 5.4 g) g
Dietary Fiber
2.8 g g 6.5 g (55% of total carbohydrate is fiber) g
Total Sugars
2.50 g (Extremely low sugar) g 4.42 g (2.35g fructose, 1.86g glucose) g
Protein
1.10 g g 1.20 g g
Total Fat
0.30 g g 0.65 g g
Potassium
138 mg mg 151 mg mg
Vitamin C
53.0 mg (88% DV) mg 26.2 mg (44% DV) mg
Glycemic Index (GI)
20 (Near-Zero Glycemic Impact) 32 (Low GI)
Water Content
89.0 % % 85.8 % %

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