# item.guide
Side-by-Side Comparison Fresh Fruits & Berries

Fresh Lemon (Raw Peeled) vs. Hass Avocado (Raw)

Comparing 2 standards across 10 specifications. 10 key differences identified.

Comparing:
Fresh Lemon (Raw Peeled)
Hass Avocado (Raw)
Fresh Lemon (Raw Peeled) →

Per 100g peeled lemon fruit, it provides 29 kcal, 9.32g carbohydrates (2.8g fiber / 2.5g sugars / 6.5g net carbs), 1.1g protein, 0.3g fat, 53.0mg Vitamin C, and 5.0g citric acid with an ultra-low Glycemic Index of 20.

View full Fresh Lemon (Raw Peeled) spec sheet →
Hass Avocado (Raw) →

Per 100g edible portion, fresh Hass avocado delivers 160 kcal, 14.7g total fat (9.8g MUFA / oleic acid, 1.8g PUFA, 2.1g SFA), 8.5g carbohydrates with 6.7g dietary fiber (1.8g net carbs), 2.0g protein, 485mg potassium, and zero cholesterol.

View full Hass Avocado (Raw) spec sheet →

Specification Comparison Table

10 Parameters
Parameter / Spec
Fresh Lemon (Raw Peeled)
Hass Avocado (Raw)
Energy / Calories
29 kcal (121 kJ) kcal 160 kcal (670 kJ) kcal
Carbohydrates
9.32 g (Net Carbs: 6.52 g) g 8.5 g (Net Carbs: 1.8 g) g
Dietary Fiber
2.8 g g 6.7 g (79% of total carbs) g
Total Sugars
2.50 g (Extremely low sugar) g 0.66 g (Virtually sugar-free) g
Protein
1.10 g g 2.0 g g
Total Fat
0.30 g g 14.7 g (9.8g Oleic MUFA, 1.8g Linoleic PUFA, 2.1g Saturated) g
Potassium
138 mg mg 485 mg (10% DV / Higher than bananas) mg
Vitamin C
53.0 mg (88% DV) mg 10.0 mg (11% DV) mg
Glycemic Index (GI)
20 (Near-Zero Glycemic Impact) 15 (Near-Zero GI / Keto Staple)
Water Content
89.0 % % 73.2 % %

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